Other terms that are used interchangeably with HIIT are Tabata and circuit training. The interval durations can be timed by using one to five-minute music tracks. HIIT workouts can be integrated into various exercise formats, such as running (outdoors or on a treadmill), dancing, rowing machines, stationary bicycles, or stair climbers.

HIIT workouts also generally do not require a large amount of space, making the format ideal for a home workout. Interval training was first introduced in the 1950s as a higher intensity form called sprint interval training, which reached 100% maximum heart rate and was used to improve the performance of elite Olympic athletes.īody weight can be used as the main form of resistance so that additional equipment is not needed. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements. HIIT is a type of interval training exercise. In order to achieve similar benefits to a longer workout, the intensity is vigorous. In about 30 minutes, it is considered a complete workout that combines both aerobic and strength (resistance) training. In our time-pressured culture, HIIT has claimed a spot in the top 10 fitness trends since 2014 as surveyed by the American College of Sports Medicine. High intensity interval training, or HIIT, challenges this barrier by incorporating an effective workout in half that time. “I don’t have time!” is one of the top reasons for not exercising, as many traditional workouts push a commitment of about an hour.

Hiit workout for weight loss at home